7 Ways To Improve Your Heart

This month, the American Heart Association celebrates Go Red For Women to raise awareness of the fight against heart disease — the number one killer of women, claiming more lives than all forms of cancer combined.
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Eating with Celiac Disease

When it comes to snacking on a gluten-free diet, it’s easy to have some serious FoMO, or fear of missing out. All your friends are eating pretzels, cheese and crackers, and cupcakes…and you’re stuck with a handful of almonds?
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Type 2 diabetes and prediabetes


Individuals with prediabetes have blood glucose levels that are higher than normal but not high enough to be considered type 2 diabetes. Those with prediabetes are more likely to develop type 2 diabetes—and may already have some symptoms of diabetes—as well as heart disease and stroke. Read more